Setting Goals
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Training hard is great, but that alone is not enough. Training hard without training smart is a good way to walk in quicksand and not progress. One of the key ingredients to smart training is setting goals. Without goals how do you know if you are getting better? “I feel stronger” or “I’m wrestling way better” is great to say, but it’s a qualitative statement. You need quantifiable goals. If when I started I lifted Y and now after 3 months I’m lifting X, those are results you can’t debate. Set your goals with movements that are practiced often enough. The following are all strength movements that can be quantifiably analyzed and improved on.
Here are some anaerobic tests which can be worked on:
Set month, 3 month, 6 month and yearly goals and be competitive with yourself. For more tips and information check out www.adrenalineperformancecenter.com TAGS: |
