As I stated back in the introduction, the MMA Diet is not a “diet” the way our society typically thinks of a diet. We here are viewing “diet” in terms of a holistic and sustainable practice of eating and drinking. So it’s fitting that this is a series of sound nutritional information backed by some of the latest research rather than a prescription.

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Many athletes start their day off with a cup of yogurt. While this can be good, it’s often not as good as many think. Not all yogurts are created equal. Let’s explore why.

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In July 2010 I wrote this short profile piece about Rudog Nutrition because I felt they were on to something major. The MMA nutrition field was evolving, but fighters didn’t have many sources to turn to other than expensive nutritionists that were clueless about MMA or the supplement industry that bombards them with ads. Mary Bell, founder of Rudog, filled this gap. She’s a licensed dietician, has worked with the MMA team at Roufus Sportand, perhaps the most amazing part: For only $9.95 a month or 99.95 a year she’ll provide you all the nutrition education you need. Rudog is quickly becoming the most respected nutritional authority for the MMA community. I recently caught up with Mary to throw some questions her way.

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Jordan Cieciwa and professional MMA fighter, Krzysztof Soszynski, allow us a peek into the kitchen to prepare Krzyszof's breakfast egg white pancakes.

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